meditation
Those of you who have deliberately tried to quiet your mind know it is not always easy. You sit down, close your eyes, and think, Why is it so loud in here? Why so busy? So restless?
The truth is: it has always been this loud it just lived beneath the surface. And what we quietly avoid does not disappear— it grows. When you finally sit in stillness, what has been waiting underneath rises to meet you. Not to irritate or annoy you, but because it needs your attention. It needs to be seen so it can be released.
When emotions are not allowed space, they bottleneck into moods. Those moods linger—days, weeks, months, even years— until they become your personal reality. And then you wonder why your life feels misaligned, why things don’t flow as you wish. Peace does not come from silencing the mind. Peace comes from allowing what is not peaceful to be known.
When you sit and witness the terrain of your mind— without judgment, without force—and simply let it be, it begins to loosen. And in letting it go, clarity returns. The more you practice, the easier it becomes. The clearer your life feels. The lighter you move.
Meditation is not easy. But it is the truest path to a fulfilled life. It is the path of remembering who you are and why you are here. Sit in stillness, even for five minutes. Some days it will feel wonderful. Some days it will feel terrible. Both are teachers. Because when what was unknown becomes known, you reclaim agency.
You reclaim sovereignty. You reclaim yourself.
Your soul to soul communication. Writing under the influence of god. Much love Faith
🌿 Micro Practice: Sitting With What Is
Time: 5 minutes
Sit comfortably and close your eyes.
Place one hand on your heart, one on your belly.Take three slow breaths, feeling the body settle.
Instead of trying to quiet your mind, say inwardly: “I am willing to notice.”
Let whatever is present arise—thoughts, emotions, sensations. Do not fix just simply witness.
If something feels uncomfortable, say gently: “I see you. You are allowed.”
Stay for five minutes. When finished, take one deep breath and open your eyes.
This practice teaches your nervous system that it is safe to be with yourself—and that peace grows not from avoidance, but from presence.