I'm lying on my kayak on the beach side of Siskiyou lake in Mount Shasta when a feeling of overwhelm begins to seep into my body as hordes of people begin to trail in, slowly covering every inch of the beach, making the lake look more like an overpopulated community...

We are wired to look at and focus on what's not working. I invite my coaching clients and others to a daily practice of acknowledging what is working in their life. There is so much in our day that we can appreciate that we often let pass through unnoticed in the...

I'm feeling a pressure in myself to keep the pace until I arrive to where I'm headed, but my spirit wise, says stop dear and be present with what you think you might want when you get there. And so I really just want to sit inside myself today. Sip my coffee. Breathe...