Transforming Grief into Wisdom & Strength
Grief Has Many Faces Grief is generally defined as mental or emotional suffering or distress caused by loss or regret, especially related to loss from the death of a loved one, but grief can be experienced by a variety of life circumstances....
Rose Colored Glasses: Change your perception, change your experience
I'm lying on my kayak on the beach side of Siskiyou lake in Mount Shasta when a feeling of overwhelm begins to seep into my body as hordes of people begin to trail in, slowly covering every inch of the beach, making the lake look more like an overpopulated community...
Shasta Blog
We are wired to look at and focus on what's not working. I invite my coaching clients and others to a daily practice of acknowledging what is working in their life. There is so much in our day that we can appreciate that we often let pass through unnoticed in the...
Our heart is the doorway to true power and freedom.
I'm feeling a pressure in myself to keep the pace until I arrive to where I'm headed, but my spirit wise, says stop dear and be present with what you think you might want when you get there. And so I really just want to sit inside myself today. Sip my coffee. Breathe...