Impermanence
A shared glance. A smile. A laugh. And just like that it passes. Life is made of moments—fleeting, tender, ever-changing—yet we spend so much of our time trying to hold on. We cling to what feels good, wishing it would last forever, and we push away what feels painful or challenging, hoping it will leave. But life does not ask us to hold or to resist—it asks us to allow. Each moment is meant to arise, to be felt, to move through you, and then to dissolve.
The laughter fades, the glance breaks, the season shifts, and still something new is always on its way. What you fear will last forever won’t, and what you wish would stay cannot. This is not loss this is the process of life. The beauty you love will return in another form. The pain you resist will soften and pass. And in between it all, you are being shaped, opened, and taught how to live with a heart that does not cling, but trusts. Trust the next moment. Trust what is leaving. Trust what is coming. For life is not found in holding on, but in allowing each moment to rise, to fall, and to make space for what comes next.
🌿 Micro Practice: Letting the Moment Move
Time: 2–3 minutes
Pause wherever you are and take a slow breath and a longer breath out.
Notice what is present in this moment—an emotion, a thought, a sensation.
Instead of labeling it as good or bad, say quietly: “This is here right now.”
Take another breath and imagine it gently moving through you, like a wave.
Say softly: “I don’t need to hold this. I don’t need to push this away.”
Let your body soften and feel the space that follows.
✨ Reflection Question
Where in my life am I trying to hold on or push away, instead of allowing the moment to simply be and pass?
🙏🏻 This practice reminds you that nothing is meant to stay and nothing needs to be forced to leave.
Much love, Faith
Writing Under the Influence of God Light